Seated Cable Rows 2019


Seated Cable Rows

Getting back into training slowly this week, and as usual, the weight stack isnโ€™t heavy enough for this old man ๐Ÿ”ฅ๐Ÿ’ช Go slow people, the turtle always wins the race ๐Ÿ™Œ

Taking time off from training rejuvenates you, FULL recovery, and now energized, highly motivated, enthusiastic, looking forward to our workouts, and MOST importantly, FUN, SAFE, and PRODUCTIVE. Todayโ€™s workout was all that, FUN, SAFE, and PRODUCTIVE…make sure yours is just that as well ๐Ÿ‘

#fitnessmotivation #inspirationalquotes #workoutmotivation #backworkout #biceps #healthyfood #healthylifestyles #personaltrainer #bodybuilding #cardio #toronto #crossfit #fitover40

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