Seated Cable Rows

Getting back into training slowly this week, and as usual, the weight stack isn’t heavy enough for this old man 🔥💪 Go slow people, the turtle always wins the race 🙌

Taking time off from training rejuvenates you, FULL recovery, and now energized, highly motivated, enthusiastic, looking forward to our workouts, and MOST importantly, FUN, SAFE, and PRODUCTIVE. Today’s workout was all that, FUN, SAFE, and PRODUCTIVE…make sure yours is just that as well 👍

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