Home Gym Snow Day Outside Winter Stretching and Mobility Fitness Motivation

Beautiful snow on the last day of March 2019. Most people will be at home relaxing instead of enjoying this Spring snow. What did you do at home today? Watch TV? Movies? Internet? Social media? Did you cook some health delicious foods for yourself, family, and friends? Invite someone over for some face to face time? Did you go to gym? Yoga?

Unfortunately, many people have made Sunday a “lazy day”. Not moving around, not eating healthy food, feeding your mind garbage from the tv, social media, internet and other toxic distractions.

Starting with last weeks stretching video, my goal is to inspire people to bring their fitness home, bring their fitness on the road. Instead of “lazy days” and long periods of inactivity, I want to motivate you to move, move into something fun, joyful, physical, HEALTHY.

YOU CAN DO THIS 💪

Coach George Tsanis