SQUATS CARDIO FITNESS MOTIVATION ARE YOU TRAINING HARD ENOUGH ?

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SQUATS CARDIO FITNESS MOTIVATION

Part of a LONG set, a drop set, full video is 17 minutes, here you see the last 3 reps with 165 pounds, then the full drop set to 120 pounds for 50 repetitions.

Real Cardio? YES

After watching this, ask yourself, ARE YOU TRAINING HARD ENOUGH?

#squats #cardio #fatloss

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