Do Everything to Make Yourself Better, NOTHING To Make Yourself Worse – End The Weekend Better Than How You Started
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Do Everything to Make Yourself Better, NOTHING to Make Yourself Worse – End the Weekend Better Than How You Started
Some people have a tradition of doing as much as possible to destroy their health and goals on the weekend. From excessive alcohol and other drugs, horrible food choices, lack of exercise, lack of activity, and many other bad habits and lifestyle choices that do nothing to make yourself better, but actually make yourself worse.
End the weekend better than how you started. Do everything to make yourself better, and nothing to make yourself worse! Live a real, not a part time, healthy lifestyle, one filled with true and deep happiness, joy, satisfaction, love, and growth. Make yourself better each day. A healthy lifestyle has no days off, no rest, this includes the weekend, where traditionally many of us have been taught to abuse our body’s in the name of “good times”, “party”, and “having fun”.
Begin by eliminate all bad habits, toxic people and things, anything that no longer positively serves you, anything that is counter to your health, fitness, life goals. Once these negatives no longer exist in your life, you can stop the cycle of 3 steps forward, and 2 steps back, or even worse, no steps forward! Instead, you make each day a powerful experience, filled with everything meaning, purpose, joy. Do everything to make yourself better and best, NOTHING to make yourself worse!
Coach George Tsanis