Real Cardio Stairs Workout at Maple Leaf Gardens
#cardio #Fat #Stairs
Stair work has a long-standing reputation for getting people in great condition. Stair climbing has always been a big part of the Workout Solutions programs. Two rules to live by; Rule #1 = some exercises work better than others into transforming your body in the best possible condition Rule #2, never eliminate the exercises that got you into incredible shape.
Stairs are always in our exercise programs in some form or fashion, and its also built into your lifestyle, meaning I teach my clients to look for stairs and use them, up and down, move your body. Every stair step in front of you is a step to a better you, more cardiovascular conditioned, stronger, more powerful, leaner, better blood sugar, more calories burn. Why would you say no to an opportunity to becoming better? You Don’t! See the stairs = take the stairs 😊
Coach George Tsanis