Labour Day Workout ,Hurricane Dorian, and Canadian holidays don’t mean being lazy and eating junk food, keep grinding

Holidays don’t mean eating junk, or being lazy. The lifestyle choices I have witness this past summer, especially this past week as kids were finishing up their summer school holidays, were shocking, disgusting, and one can only wonder what the future will hold with people that choose to eat junk unhealthy food, and be less active than humans should be. FRIGHTENING.

Your gym is closed? Find another gym , or be active, especially if you plan on eating “BIG” today because its a “holiday”.

Surrounded by junk unhealthy food? DOESN’T MATTER BECAUSE YOU DON’T EAT IT RIGHT 🙂 RIGHT!!!!

Healthy Lifestyle has no time off, days off, your either making yourself better, or doing things to make yourself worse.

Have a great day 🙂

Coach George Tsanis