Best Way to Lose Fat Healthy Lifestyle Health and Fitness Tips & Tricks
Garbage in, garbage out. Don’t feed your life any garbage and you will develop into a better you in every way! Its usually not a question of what you should “add”, but more simply realizing what needs to be eliminated from your life in order to look and feel your BEST!
REAL FOOD OR NO FOOD. I discuss this dietary lifestyle principle in depth and will help change your body and mind faster than any other diet method, and once you feel the way real healthy foods make you feel, there is no going back to junk foods that made you fat and weak in the past.
Real family and friends that support and encourage you to make better choices. Family and Friends that encourage consumption of junk foods isn’t what I would call “loving” or “caring”, this is closer to an “enemy” that wants to see you fail and suffer rather than loving and caring support that wants to see you become and be your best.
Lots of great information you can easily put into practice into your life.
Coach George Tsanis