THERE ARE NO WEEKENDS OFF WHEN YOU’RE CHASING YOUR GOALS – HEALTH FITNESS MOTIVATION #Weekend #Goals #Weightloss

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THERE ARE NO WEEKENDS OFF WHEN YOU’RE CHASING YOUR GOALS – HEALTH FITNESS MOTIVATION
#Weekend #Goals #Weightloss

Weekend doesn’t mean taking a break from health and fitness and doing anything and everything to destroy yourself. Weekends should afford you the extra time to spend nurturing yourself via anything that is of great value to you, namely your health. There are no breaks in a true healthy lifestyle for anything that would be considered “self abuse”. Any source that tells you differently, as people usually do on social media, showing off their “dirty” meals, junk food, processed food, alcohol, is just that, showing off what you shouldn’t be doing, and you can stop letting these negative sources in your life. Everyday is a health and joyful, happiness, meaningful, and purposeful day, weekends included!

2018-03-06 March 6 ,2018 Straight Arm Lat pulldowns, CAN YOU GUESS MY WEIGHT???
Bigger? Or leaner? Bigger isn’t always better, unfortunately this is the “message” most social media and other media outlets would like you to “believe”. Yes, manipulation via the media.

Love yourself. Know your true goals, wishes, wants, needs. These will all come from within, not from outside sources 🙂 Be careful what you let IN, garbage in, garbage out 😉

Have a great weekend

Coach George Tsanis

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