Can You See Your Abs? Post Workout Post Long Weekend Body Fat Check Part 2 #Abs #Abdominal #fatloss

Can You See Your Abs? Post Workout Post Long Weekend Body Fat Check Part 2
#Abs #Abdominal #fatloss

Thanksgiving weekend here in Canada, beautiful time of year to spend with family and friends, celebrate the harvest and our blessings. Its been an amazing last few weeks tending to our home garden, which produced a great amount of delicious and health vegetables. Trips to the farm, helping family, friends, clients, neighbours with attaining some fresh produce to prepare and store for the winter season. Walking down the street and saying hello to my long-time neighbors and exchanging food tips, and enjoying the aroma of the vegetables being roasted, pickled, packed. Traditions never die. Its amazing, especially notice this with people that grew up on farms, as many in my life did, they just “know’ what time it is without needing a calendar, knowing when harvest time is ready, knowing when to take a trip to the farm, the market, and prepare rich, flavorful food that gives life. Its also why I love October so much, observing this tradition fascinates me.

This is me, Tuesday October 15, 2019, the day after long-weekend, lots of food, and weekend filled with traditions that are true to who I am, and where I come from. The tradition of taking care of yourself, and each other, growing good food to eat and share. Again, because so many of my family, friends, clients, neighbors have been raised on farms, it amazes me how tradition is so far engraved into them that nothing can change them. They just “know” how to live, and live well 😊

Can you see your abs? If not, your body is telling you all you need to know. Go back to a traditional life of fresh wholesome foods, packed with nutrition that builds and energizes us, traditions of being active all day, moving with purpose, traditions of being social, face to face interactions, talking, laughing, caring, helping.

Can you see your abs? If not, maybe you don’t see the “real” you, because what you see is the toxic aftereffects of your dangerous lifestyle choices.

Can you see your abs? Good, now share your journey of health deep life with others to help people that need us to make this world a more happy, joyful, healthier place for all. Show them in real life, face to face, each day, better and better, happier and happier.

Do Everything to Make Yourself Better, NOTHING to Make Yourself Worse

Wrote this back in June 2019, enjoy 😊

Coach George Tsanis

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