Holidays Exercise – Everyday, Anywhere, Anytime Fitness Motivation

Christmas Holidays is the perfect time to be more physically. Combining the extra healthy and delicious festive traditional foods for the Christmas Holidays, along with the extra time you have from taking time off work, the extra calories and extra time will not only compliment your current physical activity program, but also allow time and energy to participate and play in new winter sports and activities.

In this video I discuss arranging your holiday schedule to allow physical exercise regardless of your time schedule, or where you are. Physical exercise everyday, anywhere, anytime should always be the goal throughout the year, but especially so during the Holiday season.

Contact me if you require assistance in setting up a exercise and physical activity program that works with you and not against you, complimenting your goals and lifestyle.

Happy Holidays

Coach George Tsanis