Christmas Eve Hardcore Cardio – NO REST DAYS, KEEP PUSHING HARD

Holidays, rest days, diet breaks, cheat meals, time off…. A healthy lifestyle has no “time off “or “breaks”. With all the holiday food, good healthy food, the best thing you can do is keep moving, exercise, cardio, weights, walking, yoga, stretching, any physical activity at all. Don’t let the holidays interfere with what makes you better and best, keep exercising, anything, anywhere, everyday 😉

Coach George Tsanis