Glute Hamstring Raise Super Butt Training
#butt #glutelab #bodyweighttraining

If You are physically able to perform the glute hamstring raise and you are not, then you are holding yourself back.

If your gym doesn’t have a glute hamstring raise unit your gym is holding back your progress.

Stop watching other people attain a ripped, hard glutes and hamstrings, looking hot from behind, when you should be focused on your own glutes hamstrings and calves.

My clients and I do more than 100 reps per week of Glute Hamstring Raises. I average about 400 reps with and without resistance a week. That should give you an indication of how important and effective the Glute hamstring raise exercise is.

Coach George Tsanis