World Nutella Day 2020 Earn Your Carbs Squat Workout
#Squats #Workout #Nutella

Super bowl a few days ago, World Nutella Day today, Valentine’s Day in a few days. I have never in my life told anyone to eat junk food, processed foods, or eat excessive carbs unless their is a good reason to, BUT I do suggest however “good” or “bad” you decide to be with your food choices, “Earning your carbs” is a good philosophy to live by, being more active wont negate the harmful effects of processed sugary foods, but it will make a positive inroad into lessen the damage.

Have a great workout today, and if you haven’t “earned” your carbs, you don’t “deserve” your carbs.

For consultations contact Coach George Tsanis