Sunday Funday Bodyweight Cardio Squats
#Sunday #Squats #Cardio

Wake up and take on the day, and nothing better than starting each beautiful day with vigorous exercise to lite up the body, awaken, move, stretch, sweat, and prepare the body for a fun day. Those that wake up and hit the gym and put in an honest hard workout have more energy not just throughout the day, but always, because they acre stronger, more conditioned, they can do more of what they love outside the gym without feeling “tired”, “exhausted”, and as we age “I cant do that anymore”

You can, you will the process, the journey, and enhance the quality of life

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Coach George Tsanis