Workout Solutions

How to Train Chest at Home no Equipment Push Ups #FitnessMotivation #StayHome

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How to Train Chest at Home no Equipment Push Ups
#Homegym #fitnessmotivation #Pushups

Part of our Train at Home Series, performing the push ups at home or anywhere is easy, and I show you how to progress to make gians during this time of no gyms

Enjoy the Train at Home Exercise Series 😊

Coach George Tsanis

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