Band Resistance Stretching Flow Home Gym Workout Motivation
#Mobility #homegym #fitnessmotivation
A small clip of some of the various stretching, mobility, and balancing exercises we incorporate into our workouts.
Workout Solutions Home Exercise Library: Video details the box squat specifically, and I quickly showcase many easy and convenient variations with no to minimal equipment.
Check out our other videos on home training and no to minimal equipment necessary exercise options.
If you need assistance with your home exercise program, please contact Coach George Tsanis