Backpack Push Ups Home Bodyweight Training No Equipment #bodyweighttraining #homegym #pushups

Check out our other videos on home training and no to minimal equipment necessary exercise options.

If you need assistance with your home exercise program, please contact Coach George Tsanis

https://workoutsolutions.net/2020/04/01/train-at-home-exercise-with-no-equipment-series-volume-1-introduction/