Home Circuit Training Fast Leg Day Cardio Workout Program Design

maxresdefault (71)

Home Circuit Training Fast Leg Day Cardio Workout Program Design
#Homegym #legday #noequipment

This video is a must watch for people interested in fun, safe, and productive workouts.

This video explains the basic principles on how to structure a circuit training workout. If your workout and program don’t have future progress and progressions mechanisms built into it, I’m afraid to report that workouts, no matter how much you enjoy them, will yield minimal and even no results in terms of increased cardiovascular and muscle strength. I present to you how to ensure your workouts are fun, safe, and productive.

For home training program design, contact Coach George Tsanis

home Giant Sets Fast Leg Day Cardio Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s