Healthy Lifestyle Health and Fitness Adapting to Environment – The New Normal
#fitnessmotivation #Healthylifestyle #homeworkout

Saturday May 9, 2020, cold, minus 4 and cold, snowing. Its an unbelievably beautiful day.

In this video I discuss adapting to your environment, whether its access to a full fitness facility, or no equipment at all, home training, travelling, weather, mood, energy, and how to adapt to all these variables and create the optimal health and fitness program for you.

Missed workouts are missed opportunities to become better.

The new normal is we are not in control as much as we would like to believe, therefore todays unusual weather gave me the opportunity to teach what is largely missed and ignored in the fitness industry, and that is being ready to work, rest, and play regardless of what life, and weather, may throw at us.

Exercise and Movement = Anywhere, Anytime, Everyday #NOMATTERWHAT

Enjoy the snow day while it lasts

Coach George Tsanis