One Leg Balance Stretching and Strengthening Workout
#homeworkout #yogapractice #fitnessmotivation

A great workout you can use to strengthen the whole body, but primarily the lower body, and to calm yourself down, enhance mind muscle connection, meditate, and feel more connected to your body in movement. Perfect workout for when you are alone, and want to focus more internally to enahnce yourself externally 🙂

Have a fun day

For consultations contact

Coach George Tsanis