Break Time Quick Workout Time
#homeworkout #bodyweight #fitnessmotivation

Mid-morning break, quick full body workout to warm myself up for the busy active day, stretch, balance, calmness, stress relief
I believe in transparency. If fitness and health professionals and influencers don’t show you how the eat, train, and fit that into a healthy lifestyle, your probably being fed an illusion.
You get what you see at Workout Solutions, my meals and workouts. Nothing to hide 😎
Ask your favorite fitness and health influencers to do the same, to show you their meals meal by meal every meal, workout by workout every workout…wait for the response 😶

Have a fun day ☀️

Coach George Tsanis