Sunday Funday Pump and Stretch Home Workout #fitnessmotivation

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Sunday Morning Pump and Stretch Home Workout
#funday #homeworkout #fitnessmotivation

A quick 45 minute workout of squats, rows, abs, stretching, and body weight movements to help me burn the extra calories and carbs glycogen consumed the past couple of days due to family time. Another high calorie high carb day today, so priming the body for some delicious fun 🔥

Have a fun day

Coach George Tsanis

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