Hello June ☀️🌸 Wishing you a wonderful month 💯
#Shoulderpress #resistancebands #homeworkout

Do all the things you want to do 👍 Try new things 🔥Stay away from people and things that steal your time 🛑

30 days in June, so goal is 20 resistance training workouts 🏋️,lots of yoga 🧘‍♀️ and stretching 🙆‍♀️, and as much physical activity with family as possible ( 1+ hours a day 👌) ⚽️🎾🏸🛹🤸‍♀️⛹️‍♀️🏌️‍♀️🏊‍♀️🚴‍♀️

Coach George Tsanis