Who is Working out Before or After Dinner? Keep Moving 💯

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Who is Working out Before or After Dinner? Keep Moving 💯
#fitnessmotivation #Homegym #legday

Inspiration for this post? Talking to an old friend from the gym, and I asked if he/ she/ they have time to exercise before or after dinner / eating- a strategy I use with excellent success for three decades. I also said in our discussion that I was just about to do 15 minutes of exercise before dinner

ICYMBI = I started the set long before I decided to record a private video for my friend, I did 100 steps up with 140 lbs on my back at a body weight of 210 lbs, and did that in 11:00:25 minutes, as you can see I’m in no rush, it’s all in the fun.

Hope this post inspired more than the one person I intended ❤️

Coach George Tsanis

#fitnessmotivation #stepup #stairs #sandbagworkout #calisthenics #personaltrainer #inspiration #keepgoing #cardio #gymmotivation #homeworkout #garagegym #godbless

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