Home Gym Workout Motivation Triceps Pressdowns with Isometric RDL Deadlift
#homeworkout #fitnessmotivation #legday

Combining exercises can be the next progressive challenge your body is craving. Training the body to work as a unit, engaging as many muscles as possible in various contractions at once is what makes you “real strong”, “really in shape”.

Once master the art of combining exercises you will look at exercises performed in their traditional form as “beginner level’, “boring”, and maybe even call it “ineffective”.

Always know WHY your doing an exercise, and how to best MAXIMIZE it for YOU

Fun. Safe. Productive. Experiment.

Have a fun, safe, and productive home workout

Coach George Tsanis

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