First I want to thank all the loving and thoughtful people that recommended my Instagram profile as a trusted source of training and healthy Lifestyle information ✅❤️ Thank you from the bottom of my heart. The ONLY reason I reinstated my Instagram after over a year off was to deliver quality information and ideas on working out without a gym during the first fitness facility shutdown. I will continue to provide the best exercise and lifestyle content to keep you healthy and progressing 💯
Second- Some exercises are never vacated in a program, gym or not. One such exercise is the pull-ups and its variants. If you stop pull ups / chin ups you lose your strength and conditioning in this exercise, and by extension many other exercises. If you can’t find a bar to use for pull ups you need to get out of the house more. In my 3 decades of coaching I have never worked with anyone that couldn’t find a bar to pull themselves up.
Have a great day
Coach George Tsanis
#goodmorning #sunday #thanksgiving #pullups #bodyweight #gymnastics #workout #workoutsolutions #ryourogue #eleiko #homegym #fitnessmodel #personaltrainer #healthylifestyle #God #strong
