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Start 2021 on the Right Foot Travel Motivation Toronto, Alberta Canada Joe Hargrave Tracy Allard Jason Kenney Doug Ford Justin Trudeau Niki Ashton Singh Tanya Fir Barbados, Greece, Las Vegas, Hawaii #mentalhealth #lockdown #COVID19

Start 2021 on the Right Foot Lockdown Home Gym Motivation

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Start 2021 on the right foot, and don’t let anything take your foot off the pedal

Saturday January 2nd, 2020.Who is back on the right foot with your fitness journey? Don’t stop. Keep going! 2020 demonstrated that many challenges, most of which are out of your control, will make your exercise program more difficult, and even non-existent. Don’t fight what you can’t control, instead, adapt to the new normal. Bring your exercise home. Being a weekend, January 2nd and 3rd, will make it that much easier to maintain, or get back on track on your program.

“If you rest, you rust.” Helen Hayes

KEEP GOING

Coach George Tsanis

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