Box Squats Home Gym DIY Workout Motivation
#legday #homeworkout #gymmotivation
Today marks the 287th day that gyms in Toronto Canada have been closed out of the last year.
What is your favorite no gym, no equipment exercise you do anywhere, anytime?
The box squat and its variations have proven itself as a highly effective exercise, one of my favorite exercises to both prescribe and perform = CHALLENGING
Coach George Tsanis