#fitnessjourney #mondaymotivation #homeworkout
Today marks the 296th day that gyms in Toronto Ontario Canada have been shutdown lockdown over the past year, and currently stand at 175 days consecutively closed shutdown lockdown. The best long-term option for you and your loved ones is to invest in a home gym, mobile fitness equipment, and learn how to do various exercises of calisthenics / bodyweight, yoga, that can be done with and without equipment, so your fitness journey is not interrupted whether gyms are open or closed.
Put yourself and your loved ones in position where health and fitness goals is not dependent on gyms, but dependent on getting the work done NO MATTER WHAT.
For help setting up a home gym, and or exercise program, contact
Coach George Tsanis