Home Gym Training Squat Triceps Band Extensions

#Resistancebands #homegym #Funtimes

If you cant have fun in the gym, you wont enjoy it. Combine no “fun” with no or minimal “gains”, that’s a recipe for disaster.

Having your own exercise equipment, your private workout area, allows you to “experiment” with new exercises and movements that you may have found uncomfortable to play around with in a commercial gym with people around you.

Once you master the art of having fun workout, once you learn how hard you must train to make gains, combining these two will ensure you look forward to future workouts and future progress.

Try something new. Change is good. Fun and progress is the best motivator I know.

Coach George Tsanis