Resistance Band Balance Stretching and Strengthening

#resistancebands #homeworkout #fitnessmotivation

It doesn’t always have to be about physical intensity. Some workouts should focus on the mental mind muscles connection, explore and feel muscles and areas you may not be well familiar with. balance, knowing when to go hard, and when to hold back and explore you body deeper.

Coach George Tsanis

EMBARRASING Fitness Gyms closed 394 day out of last year, 272 day consecutively Toronto Ontario Canada.