#legday #fitnessmotivation #homeworkout
DIY sandbag = fill up any bag with sand and go to town experimenting with which exercise can be done safely and progressively, the fun comes after, but safe, progressive, fun, and I will add ‘cheap” and “anytime”, open and ready when you are.
This is a travel bag that held lots of sentimental value to me for the vacations it helped me with travelling. Now this bag is gone, destroyed, and remembered for keeping me in top physical conditioning during the lockdown.
Create your own story. Live to tell.
Coach George Tsanis