Budget Home Gym DIY Sandbag Shoulder Press

#homeworkout #gymlife #Fitnessmotivation

For reference, this long travel bag is filled with 135 pounds of sand, which I’m sure would be more then enough weight for a few dozen exercises for most people.

Finding bags that can safety hold 10-50 pounds of sand is easy. 50-100 pounds is doable with a strong nylon bag as I have in the video.

I instinctively knew 135 pounds was the ‘sweet spot’ where I can use this bag for a long period of time for hundreds of exercises.

Once this bag had no use for me or anyone I knew (please share or give equipment when possible, many people would be grateful) I did an experiment to see how much weight I can load it with before bag rips. Stay tuned for that video in the future, in the mean time, fill up some bags and get moving !!!!

Where there’s a will there’s a way is a proverb that means if someone is determined to do something, he will find a way to accomplish it regardless of obstacles.

Don’t let nothing stop you from becoming your best self.

Coach George Tsanis