#weekendvibes ##bodyweighttraining #Fitnessmotivation
For most people, weekends give you more of what you want. More food. More family time. More fun.
Most people have the weekend off from work, so this is a perfect opportunity to set up a schedule of more food that will help both energize your workouts and help you recover. With the extra time you have from no work and commuting, that affords you extra workout time, or extra workouts.
And because you don’t have work commitments, you can workout at your own pace, allowing you to go heavier, more intense, and take all the rest between sets you want, and all that extra healthy food will come in handy for energy and recovery.
Have a fun weekend
Coach George Tsanis
Workout Solutions 