#november #mondaymotivation #goodvibes
November always turns into a special month, the lead up to Christmas and the holiday season.
2 full months, 60 days, Christmas, new Year, holiday season.
You know where you are, and you know where you want to be. 60 days, you have two months to make lifestyle changes that will make 2021 and your health better.
Think about the changes you can make, any changes at all, that can make in November and December that will result in 2021 ending on a better note and entering 2022 better prepared mentally and physically for the challenges ahead.
Workout = observe how intentional and focused each rep is, taken the set to absolute failure with light resistance bands. Lots to learn and take away here, comment below your ‘observations” đŸ˜‰
Have a fun November
Coach George Tsanis