Resistance Band Front Lunge Yoga Fascia Body Stretch and Strength Workout #shorts

Autumn Outdoor Resistance Band Stretch and Strengthening Cardio Squat Workout
#Shorts #legday #fitnessmotivation #homegym

Autumn, a beautiful time of year to take your favorite physical activities outdoors.

Band resistance reverse lunges

Try something new, experiment, training doesn’t have to be a ‘workout’, a training session can be a fun filled period of exploration, explore new movements, new techniques, open your mind muscle connection and experiment what ‘feels good’ to you 🙂

Coach George Tsanis

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