#legday #fitnessmotivation #bodyweighttraining
Autumn, a beautiful time of year to take your favorite physical activities outdoors.
Band resistance Cossack Squat Stretch
Try something new, experiment, training doesn’t have to be a ‘workout’, a training session can be a fun filled period of exploration, explore new movements, new techniques, open your mind muscle connection and experiment what ‘feels good’ to you 🙂
Coach George Tsanis