#legday #fitnessmotivation #wintertime
Winter , a beautiful time of year to take your favorite physical activities outdoors.
Band resistance front lunge full body stretch and strengthening
Try something new, experiment, training doesn’t have to be a ‘workout’, a training session can be a fun filled period of exploration, explore new movements, new techniques, open your mind muscle connection and experiment what ‘feels good’ to you 🙂
And get outside when weather permits. December 2021 has been beautiful, with many opportunities for outdoor Autumn winter workouts.
Coach George Tsanis