Resistance Band Lunge Yoga Fascia Body Stretch and Strength Winter Workout #Shorts

Resistance Band Front Lunge Yoga Fascia Full Body Stretch and Strength Workout #Shorts
#legday #fitnessmotivation #wintertime

Winter , a beautiful time of year to take your favorite physical activities outdoors.

Band resistance front lunge full body stretch and strengthening

Try something new, experiment, training doesn’t have to be a ‘workout’, a training session can be a fun filled period of exploration, explore new movements, new techniques, open your mind muscle connection and experiment what ‘feels good’ to you 🙂

And get outside when weather permits. December 2021 has been beautiful, with many opportunities for outdoor Autumn winter workouts.

Coach George Tsanis

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