#fitnessmotivation #homeworkout #bodyweighttraining
With Gyms shutdown in Toronto, Canada, and many parts of the world, who has made stable chairs,couches, steps, and benches part of your fitness workout program?
My clients and I know every playground, bar, beam,steps,benches, in our surroundings squats,step ups, pull ups, chin ups , and other various bodyweight calisthenics exercises can be done anytime anywhere 😉
On your daily walk, why not add in a few (5-50 is a “good” range”) reps and sets of pistol squats to your daily home, walking, fitness schedule
No gym = no problem
Have a fun day
Coach George Tsanis
#goodmorning #fitnessmotivation #workoutsolutions #pullups #walk #park #fitover40 #calisthenics #bodybuilding #weightlifting #toronto #torontofitness #gymnastics #lifestyle #motivation