Morning Home Gym Chest Workout Rogue Fitness Camber Bar #Shorts

#chestday #roguefitness #homeworkout

Who else is too tired 😴, exhausted 😩 , maybe even too lazy 🛌 to move their heavy camber squat bar out of the cage after leg day to move in the Ohio Power bar in the cage for bench presses and chest work?

Thats me this morning, tired, exhausted, and lazy, so the 85 pound camber squat bar stays in the cage and will do some pressing work, which I rarely do, so will work on that with a variation that excites 💥 me a bit = camber bar = feels good = DO IT ✅

Sunday morning, freezing cold, almost minus – 16 degrees 🥶, chest and back day, yesterday was leg day.

Are there any days off? NO = MOVE MOVE MOVE 🏋️‍♀️🏀⚽️⛷🏂⛸🤾‍♀️⛹️‍♀️🚵‍♀️🏇 Always something you can get better at = WORK ON THAT !!!!

NOTICE ⚠️ No matter how tired, exhausted, lazy, cold, short on time I may be, I never ever compromise my safety. Observe the safety cage straps set up in line with the camber bar to protect me just in case. Safety first. Have a fun Sunday 🥳

Coach George Tsanis

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