Crossfit Fitness Walking Lunges Cardio Outdoor Workout Motivation

Crossfit Outdoor Fitness Walking Lunges Cardio Workout Motivation πŸ‹οΈβ€β™€οΈβ˜€οΈ

#walk #cardio #workout

Crossfit Fitness Walking Lunges Cardio Outdoor Workout Motivation πŸ’₯πŸ’ͺ🏼πŸ”₯

Who is exercising today NO MATTER WHAT? πŸ’―πŸ’₯πŸ’ͺ🏼

βœ…To more exercise time = weight training, cardio, stretching

βœ…To more recovery time = sleep, solitude, massage, sauna

βœ…To more family, friends, and community time = LOVE ❀️

❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!

❌To spending time online that isn’t conducive to your goals.

πŸ‹οΈβ€β™€οΈβ˜€οΈβ˜¦οΈ

Outdoor Gym Toronto Canada Park Workout πŸ‹οΈβ€β™€οΈπŸ’ͺ🏼

Get outside and MOVE MOVE MOVE β˜€οΈπŸš΄β€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Ύβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ§—β€β™€οΈπŸ‡

Have a fun,safe, and productive dayπŸ₯³

Coach George Tsanis

#crossfit #birthday #fitfam #fitness #workoutsolutions #roguefitness #eleiko #fitover40 #park #homegym #garagegym #workoutmotivation #squats #food #lifestyle #family #love #God #healthylifesyle #abs #toronto #torontofitness #gym #outdoors #fitnessmotivation #legday

https://youtube.com/shorts/eq5hKTMSnQs

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