#workout #fitness #gym
Long Weekend Weighted Walk Abs Cardio Hard Work Outdoor Fitness Motivation 🔥🥳🧨
Who is exercising everyday this Victoria Day long weekend, Saturday, Sunday, and Monday NO MATTER WHAT? 💯💥💪🏼
Who else believes that everyday of the long weekend, Friday, Saturday, Sunday, and Monday should be a training workout day NO MATTER WHAT!?!?! 🏋️♀️💪🏼
✅To more exercise time = weight training, cardio, stretching
✅To more recovery time = sleep, solitude, massage, sauna
✅To more family, friends, and community time = LOVE ❤️
❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!
❌To spending time online that isn’t conducive to your goals. 🏋️♀️
☀️☦️
MOVE MOVE MOVE ☀️🚴♀️🏋️♀️🤾♀️⛹️♀️🧗♀️🏇
Have a fun,safe, and productive long weekend🥳
Coach George Tsanis #cardio #outdoor #longweekend #fitnessmotivation #goals #life #love #homegym #homeworkout #summer #workoutsolutions #toronto #roguefitness #bodybuilding #strongman #powerlifting #fitfam #fitover40 #healthylifestyle #motivation #crossfit #Eleiko #weightlifting #garagegym #food #abs