Fitness Weekend Walking Backwards Crossfit Cardio Outdoor Abs Motivation

Fitness Weekend Walking Backwards Crossfit Cardio Outdoor Abs Motivation 🔥🥳🧨

Who is going to have many long walks , 20 minutes to hours long, this long Victoria weekend?

Long, frequent walks are beautiful, keep you “connected “ to your surroundings. Explore the city, observe the changes, you may never see certain businesses, buildings, and people again, go and enjoy your environment, WALK WALK WALK, take the kids, the seniors, be strong enough to motivate and carry others to MOVE MOVE MOVE 💪🏼


Unscrupulous, shameless “health” influencers will do their very best to waste your time to watch videos, listen to podcasts, put the FOCUS ON THEM , NOT YOU 🤡. You don’t get HEALTHY sitting all day watching narcissistic “health” and “fitness “ influencers, Anyone that tells you to sit down and listen and watch THEM doesn’t give a 💩 about YOU

Who is exercising everyday this Victoria Day long weekend, today Friday, Saturday, Sunday, and Monday NO MATTER WHAT? 💯💥💪🏼

Who else believes that everyday of the long weekend, Friday, Saturday, Sunday, and Monday should be a training workout day NO MATTER WHAT!?!?! 🏋️‍♀️💪🏼

✅To more exercise time = weight training, cardio, stretching

✅To more recovery time = sleep, solitude, massage, sauna

✅To more family, friends, and community time = LOVE ❤️

❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!

❌To spending time online that isn’t conducive to your goals.

🏋️‍♀️ ☀️☦️

MOVE MOVE MOVE ☀️🚴‍♀️🏋️‍♀️🤾‍♀️⛹️‍♀️🧗‍♀️🏇

Have a fun,safe, and productive long weekend🥳

Coach George Tsanis

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