#monday #cardio #morning

Happy Monday 🔥🥳🧨

WHO IS EXERCISING TODAY NO MATTER WHAT 💯💥💪🏼

✅To more exercise time = weight training, cardio, stretching

✅To more recovery time = sleep, solitude, massage, sauna

✅To more family, friends, and community time = LOVE ❤️

❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!

❌To spending time online that isn’t conducive to your goals. 🏋️‍♀️ ☦️

MOVE MOVE MOVE ☀️🚴‍♀️🏋️‍♀️🤾‍♀️⛹️‍♀️🧗‍♀️🏇

Have a fun, safe, and productive week

Coach George Tsanis

#cardio #outdoor #fitnessmotivation #goals #life #love #homegym #homeworkout #summer #workoutsolutions #toronto #roguefitness #bodybuilding #strongman #powerlifting #fitfam #fitover40 #healthylifestyle #motivation #crossfit #Eleiko #weightlifting #garagegym #food #abs