
#workout #fitness #gym
Weekend Hard Work Gym Workout Training Motivation #Shorts
Who is exercising today Friday, Saturday, Sunday NO MATTER WHAT? π―π₯πͺπΌ
Who else believes that everyday of the weekend, Friday, Saturday, Sunday should be a training workout day NO MATTER WHAT!?!?! ποΈββοΈπͺπΌ
β To more exercise time = weight training, cardio, stretching
β To more recovery time = sleep, solitude, massage, sauna
β To more family, friends, and community time = LOVE β€οΈ
β To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!
βTo spending time online that isnβt conducive to your goals. ποΈββοΈ
βοΈβ¦οΈ
MOVE MOVE MOVE βοΈπ΄ββοΈποΈββοΈπ€ΎββοΈβΉοΈββοΈπ§ββοΈπ
Have a fun,safe, and productive weekendπ₯³
Coach George Tsanis