#workout #fitness #gym

Weekend Hard Work Gym Workout Training Motivation #Shorts

Who is exercising today Friday, Saturday, Sunday NO MATTER WHAT? 💯💥💪🏼

Who else believes that everyday of the weekend, Friday, Saturday, Sunday should be a training workout day NO MATTER WHAT!?!?! 🏋️‍♀️💪🏼

✅To more exercise time = weight training, cardio, stretching

✅To more recovery time = sleep, solitude, massage, sauna

✅To more family, friends, and community time = LOVE ❤️

❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!

❌To spending time online that isn’t conducive to your goals. 🏋️‍♀️

☀️☦️

MOVE MOVE MOVE ☀️🚴‍♀️🏋️‍♀️🤾‍♀️⛹️‍♀️🧗‍♀️🏇

Have a fun,safe, and productive weekend🥳

Coach George Tsanis