Who else does a fast home workout while waiting for the dough to rise?
Life is too short, time is too precious. KEEP GOING 🏋️♀️☀️☦️
God gives you all that you need, strength and time for all that is meaningful and purposeful. Hoping as few of my posts ss possible inspire and motivate you to spend more time DOING, and less time watching and hanging out online distracting you from your LIFE.
DON’T BE INFLUENCED ❌🛑✋⏹
Unscrupulous, shameless “health” influencers will do their very best to waste your time to watch videos, listen to podcasts, put the FOCUS ON THEM , NOT YOU 🤡. You don’t get HEALTHY sitting all day watching narcissistic “health” and “fitness “ influencers, Anyone that tells you to sit down and listen and watch THEM doesn’t give a 💩 about YOU 🏋️♀️💪🏼
✅To more exercise time = weight training, cardio, stretching
✅To more recovery time = sleep, solitude, massage, sauna
✅To more family, friends, and community time = LOVE ❤️
❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!
❌To spending time online that isn’t conducive to your goals.
❌STOP spending money on things you don’t need 🏋️♀️
☀️☦️
MOVE MOVE MOVE ☀️🚴♀️🏋️♀️🤾♀️⛹️♀️🧗♀️🏇
Have a fun,safe, and productive day🥳
Coach George Tsanis #cardio #outdoor #goals #life #love #homegym #homeworkout #summer #workoutsolutions #toronto #pushups #calisthenics #fitnessmotivation #roguefitness #bodybuilding #strongman #powerlifting #fitfam #fitover40 #healthylifestyle #motivation #crossfit #Eleiko #weightlifting #gymnastics #food #abs #fitness #gym