#summer #fitnessmotivation #healthy
Sunday Weekend Home Outdoor Garage Gym Summer Workout Motivation #Shorts
Who else believes that Sunday Father’s Day should be a training workout day NO MATTER WHAT!?!?! 🙏💪🏼
Have a great Fathers Day, workout , and a fun Sunday Focus on what matters 💯☦️
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌
DON’T BE INFLUENCED ❌🛑✋⏹ Unscrupulous, shameless “health” influencers will do their very best to waste your time to watch videos, listen to podcasts, put the FOCUS ON THEM , NOT YOU 🤡🤷♀️
❌You don’t get HEALTHY sitting all day watching narcissistic “health” and “fitness “ influencers,🛑 💩Anyone that tells you to sit down and listen and watch THEM doesn’t give a 💩 about YOU
🏋️♀️💪🏼
✅To more exercise time = weight training, cardio, stretching
✅To more recovery time = sleep, solitude, massage, sauna
✅To more family, friends, and community time = LOVE ❤️
❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!
❌To spending time online that isn’t conducive to your goals.
❌STOP spending money on things you don’t need
🏋️♀️ ☀️☦️
MOVE MOVE MOVE ☀️🚴♀️🏋️♀️🤾♀️⛹️♀️ 🥳
Coach George Tsanis
#summer #2022 #fitnessmotivation #goals #life #love #happiness #homegym #homeworkout #workoutsolutions #toronto #roguefitness #calisthenics #gymnastics #fitover40 #healthylifestyle #motivation #inspiration #crossfit #Eleiko #weightlifting #triceps #arms #garagegym #gym #sunday #abs #fathersday #family
Workout Solutions 