
Weekend Hard Work Gym Workout Training Fitness Motivation
Who is exercising today Friday, Saturday, Sunday NO MATTER WHAT? ๐ฏ๐ฅ๐ช๐ผ
Who else believes that everyday of the weekend, Friday, Saturday, Sunday should be a training workout day NO MATTER WHAT!?!?! ๐๏ธโโ๏ธ๐ช๐ผ
โ
To more exercise time = weight training, cardio, stretching
โ
To more recovery time = sleep, solitude, massage, sauna
โ
To more family, friends, and community time = LOVE โค๏ธ
โ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!
โTo spending time online that isnโt conducive to your goals.
๐๏ธโโ๏ธ โ๏ธโฆ๏ธ
MOVE MOVE MOVE โ๏ธ๐ดโโ๏ธ๐๏ธโโ๏ธ๐คพโโ๏ธโน๏ธโโ๏ธ๐งโโ๏ธ๐
Have a fun,safe, and productive Friday and weekend๐ฅณ
Coach George Tsanis
#2022#fitnessmotivation#goals#life#love#homegym#homeworkout#summer#workoutsolutions#toronto#roguefitness#bodyweighttraining#fitover40#healthylifestyle#motivation#crossfit#Eleiko#weightlifting#cardio#Yoga#garagegym#weekend#food#abs#legday#squats