Weekend Hard Work Gym Workout Training Fitness Motivation
Who is exercising today Friday, Saturday, Sunday NO MATTER WHAT? 💯💥💪🏼
Who else believes that everyday of the weekend, Friday, Saturday, Sunday should be a training workout day NO MATTER WHAT!?!?! 🏋️♀️💪🏼
✅To more exercise time = weight training, cardio, stretching
✅To more recovery time = sleep, solitude, massage, sauna
✅To more family, friends, and community time = LOVE ❤️
❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!
❌To spending time online that isn’t conducive to your goals.
🏋️♀️ ☀️☦️
MOVE MOVE MOVE ☀️🚴♀️🏋️♀️🤾♀️⛹️♀️🧗♀️🏇
Have a fun,safe, and productive Friday and weekend🥳
Coach George Tsanis
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Workout Solutions 