Summer Weekend Morning Outdoor Gym Crossfit Fitness Abs Walking Workout

Weekend Hard Work Gym Workout Training Fitness Motivation

Who is exercising today Friday, Saturday, Sunday NO MATTER WHAT? ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ

Who else believes that everyday of the weekend, Friday, Saturday, Sunday should be a training workout day NO MATTER WHAT!?!?! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

โœ…To more exercise time = weight training, cardio, stretching
โœ…To more recovery time = sleep, solitude, massage, sauna
โœ…To more family, friends, and community time = LOVE โค๏ธ
โŒ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!
โŒTo spending time online that isnโ€™t conducive to your goals.

๐Ÿ‹๏ธโ€โ™€๏ธ โ˜€๏ธโ˜ฆ๏ธ

MOVE MOVE MOVE โ˜€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿง—โ€โ™€๏ธ๐Ÿ‡

Have a fun,safe, and productive Friday and weekend๐Ÿฅณ

Coach George Tsanis

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https://youtube.com/shorts/PctxXuswzgk

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