#summer #garden #home

Summer Fresh Home Sweet Home Outdoor Gym Cardio Workout #Shorts 🔥☀️👩‍🌾❤️

Workout Motivation 🌞

Be inspired to BE better DO better 💯

Who will be exercising EXTRA HARDER THAN LAST TIME for the last days of June 💯💪🏼

Real food 🥗 Real life 💪🏼

Focus on what matters 💯☦️

✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE

🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌

DON’T BE INFLUENCED ❌🛑✋⏹ Unscrupulous, shameless “health” influencers will do their very best to waste your time to watch videos, listen to podcasts, put the FOCUS ON THEM , NOT YOU 🤡🤷‍♀️

❌You don’t get HEALTHY sitting all day watching narcissistic “health” and “fitness “ influencers,🛑 💩Anyone that tells you to sit down and listen and watch THEM doesn’t give a 💩 about YOU 🏋️‍♀️💪🏼

✅To more exercise time = weight training, cardio, stretching

✅To more recovery time = sleep, solitude, massage, sauna

✅To more family, friends, and community time = LOVE ❤️

❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!

❌To spending time online that isn’t conducive to your goals.

❌STOP spending money on things you don’t need

🏋️‍♀️ ☀️☦️

MOVE MOVE MOVE ☀️🚴‍♀️🏋️‍♀️🤾‍♀️⛹️‍♀️ 🥳

Have a safe, fun, productive summer 2022

Coach George Tsanis

#goodmorning #cardio #goals #life #love #homegym #homeworkout #workoutsolutions #toronto #calisthenics #fitnessmotivation #roguefitness #bodybuilding #gymmotivation #powerlifting #fitfam #fitover40 #healthylifestyle #motivation #crossfit #Eleiko #weightlifting #gymnastics #food #abs #workout #fitness #gym ##glutes #hamstrings #outdoors #walking