Home Sweet Home Beautiful Summer Rain 💧☔️

Delicious, nutritious, colourful 🌈 foods making this rain day extra special 🥳

Homemade Stuffed Peppers 🫑 😋

Get in the kitchen and make something unforgettable 💯, and make enough to share, invite people, drop it off, just make it, they will come 🤣🎉🙌🏼

Do everything to make yourself better ✅, do nothing to make yourself worse 🥇

Summer 2022🌞
Be inspired to BE better DO better 💯

Real food 🥗
Real life 💪🏼

Focus on what matters 💯☦️
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌ junk food ❌🛑

DON’T BE INFLUENCED ❌🛑✋⏹
Unscrupulous, shameless “health” influencers will do their very best to waste your time to watch videos, listen to podcasts, put the FOCUS ON THEM , NOT YOU 🤡🤷‍♀️

❌You don’t get HEALTHY sitting all day watching narcissistic “health” and “fitness “ influencers,🛑
💩Anyone that tells you to sit down and listen and watch THEM doesn’t give a 💩 about YOU

🏋️‍♀️💪🏼

✅To more exercise time = weight training, cardio, stretching
✅To more recovery time = sleep, solitude, massage, sauna
✅To more family, friends, and community time = LOVE ❤️
❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!
❌To spending time online that isn’t conducive to your goals.
❌STOP spending money on things you don’t need

🏋️‍♀️ ☀️☦️

MOVE MOVE MOVE ☀️🚴‍♀️🏋️‍♀️🤾‍♀️⛹️‍♀️ 🥳

Have a safe, fun, productive day

Coach George Tsanis

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